Nature's Bounty Dual Spectrum Melatonin 5 mg Bi-Layer Tablets are formulated to support restful sleep by combining two layers: a quick release layer to help you fall asleep faster and an extended release layer to help you stay asleep longer. Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. This supplement provides 5 mg of melatonin per tablet to assist in managing occasional sleeplessness and promoting relaxation. The bi-layer design ensures a steady release of melatonin throughout the night. These tablets are free from artificial colors, flavors, and sweeteners, making them suitable for daily use. Incorporating this supplement into your nightly routine can help improve sleep quality. As always, consult with a healthcare professional before starting any new supplement regimen. . Please Note that product description, color, ingredients, package and other information maybe different from the original pack kindly check the product for more accurate details.