SPM-OK is a specially formulated supplement aimed at reducing the discomfort associated with premenstrual syndrome (PMS). Each tablet contains a blend of magnesium, zinc, B vitamins, vitamin D, and plant extracts like griffonia simplicifolia and vitex agnus-castus. Magnesium and zinc play crucial roles in muscle relaxation and hormonal balance, helping to alleviate cramps and mood swings. B vitamins support energy metabolism and nervous system function, reducing fatigue and irritability. Griffonia simplicifolia is a natural source of 5-HTP, a precursor to serotonin, which can help improve mood and reduce anxiety. Vitex agnus-castus has been traditionally used to support hormonal balance and reduce symptoms like breast tenderness. The inclusion of vitamin D ensures proper calcium absorption, supporting bone health. SPM-OK is designed for women experiencing PMS symptoms and aims to improve overall well-being during the luteal phase of the menstrual cycle. . Please Note that product description, color, ingredients, package and other information maybe different from the original pack kindly check the product for more accurate details.